Boxing training articles from Coach Al Franco covering fundamentals, private coaching, amateur competition, professional fighter development, and adult boxing training in Huntington Beach.
If I had to recommend one boxing bag for home training, it would be the double-end bag. Coach Al Franco explains why it can help develop speed, accuracy, timing, reactions and hand-eye coordination—and why beginners should be careful about developing bad habits on a heavy bag.
Starting boxing doesn’t have to be intimidating. Learn what beginners should expect from proper boxing lessons in Huntington Beach, including stance, footwork, defense, punching mechanics, conditioning, and when sparring should be introduced.
